SoulScience Health & Wellness Center
A center for integrative approaches to medicine including integrative nutrition and mind body medicine including mindfulness activities and meditation instruction for families. Founded by Pediatrician Dr. Misha Martin and the Complete Care for Kids family. Our center offers virtual meditation, yoga, nutrition and wellness coaching, specialized testing and more! Our focus is on lifestyle medicine, stress reduction, relaxation, mindfulness, and movement. Integrative nutrition counseling is a team approach where you meet with our amazing team of physicians and nutritionist for total nutrition wellness. We help patients with abdominal pain, chronic constipation, irritable bowel syndrome, ADHD, skin rashes and mental wellness. Wellness is not a one size fits all approach. We aim to treat you individually and holistically.
Meet Kathy Smith
ACE, Certified Personal Trainer, ID: T244551
Yoga Alliance Registered Yoga Teacher, Registry ID: 84017
E-RYT, 1000+ teaching hours.
RCYT, Registered Children’s Yoga Instructor.
Current American Red Cross, Adult and Pediatric First Aid/CPR/AED.
A certified yoga instructor for both adults and children, mindfulness practitioner as well as certified personal trainer; Kathy has been practicing and studying movement and mindfulness for over a decade. She teaches mindfulness and yoga classes that range from preschool aged through high school into adulthood. Classes take place in private homes, public and private schools and community gathering places. Along with her certifications, Kathy has also continued her education with Mindful Schools, Little Flower Yoga, Search Inside Yourself Institute, The Center for Adolescent Studies, Inc., and YoKid.
What you can expect:
Mindfulness is the practice of observing our surroundings, finding the space between action and reaction and exploring emotions. Over time, our practice may bring about better responses to challenging situations and the ability to identify and take care of feelings that arise and need attention. Together we will visit mindfulness several ways by using meditations, art, mindful
eating, mindful walking and gentle movement. All activities will be age appropriate.
15 minute initial phone discussion on practice needs and expectations - no cost
30 minute working consultation with mini private practice - $30 - (First class only)
60 minute class private class - $50
60 minute class - Family - $50 for 1, $10 each additional person.
Classes can be virtual or in-person.